04 Jun The Vitamins and Minerals True or False
Question
The Vitamins and Minerals
True or False
1. Water soluble vitamins are absorbed directly into the blood.
2. Phosphorus is the primary most abundant mineral in the body.
3. Vitamin D deficiency in children can cause bowed legs, an abnormality seen in the diseaseRickets.
4. Toxicity of sodium can cause acute hypertension.
5. The B vitamins work together with enzymes in the metabolism of energy nutrients and in themaking of new cells.
6. Magnesium can be found in nuts & chocolate.
7. Beans & leafy green vegetables are Heme-iron sources.
8. A deficiency of Vitamin E can result in a condition called Pernicious Anemia.
9. Vitamin C helps to boost the absorption of iron.
10. Potassium plays a major role in maintaining fluid & electrolyte balance and cell integrity.
11. Pellegra is the disease caused by a Thiamin deficiency.
12. A deficiency of Vitamin K can cause hemorrhage.
13. Vitamin E can be destroyed by cooking with high heat.
14. A Goiter is the result of a magnesium deficiency.
15. The primary role of fluoride is to prevent dental caries throughout life.
16. The Fat soluble vitamins are A, D, E, K.
17. Vitamin B12 can be found in a variety of foods including meats, nuts, legumes & leafy greenvegetables.
18. The condition of Scurvy can be prevented with an intake of just 10 mg of Vitamin A.
19. Vitamin D is known as “The Sunshine Vitamin”.
20. Riboflavin is easily destroyed by light.
21. Sulfate is commonly found in carbohydrate foods.
22. Iron in hemoglobin holds and stores oxygen in muscles for their use.
23. The most common deficiency in the U.S and world-wide is iron-deficiency anemia.
24. Most processed foods tend to be naturally low in sodium.
25. 99% of the body’s calcium is stored in the bones and teeth.
26. A pregnant woman can reduce her child’s risk of having a neural tube defect by consumingadequate Folate.
27. U.S adults consume an average of 3,400 mg/day of sodium.
28. Phosphorus is found in most foods except animal protein foods.
29. The current DRI recommendation for sodium is 1,500 mg daily for health, active youngadults 19-50 yrs of age.
30. Excess dietary calcium may cause bone loss by increasing phosphorus excretion.
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