University of Minnesota Crookston NUTRITION Hsci 1123 Instructions:Stanley needs to get in shape

04 Jun University of Minnesota Crookston NUTRITION Hsci 1123 Instructions:Stanley needs to get in shape

Posted at 21:11h in 2General studies by Blogger

Question

Instructions:Stanley needs to get in shape. He is overweight and rarely exercises. He is 6 feet tall and weighs 213 pounds. His mother and father are also overweight so he usually justifies his weight by saying it is inevitable to also have this problem. Stanley works at the local mall and frequently eats whatever he wants. He purchases snacks from the cookie stores and the fast-food restaurants, and drinks soda pop throughout the day. Stanley needs help. Let’s try to create a plan for Stanley.

Q1: calculate Stanley’ s the BMI. Explain what the BMI means for Stanley.

Q2: Determine the Basal Metabolic Rate for Stanley using the }The DRI Method of Estimating Energy Requirements (EER) }Men: kg body weight x 24= cal/day

Q3: If Stanley biked at 15 mph for 60 minutes how many calories would he burn? Hint the rate of calores burned/ minute is .049 cal/mn/pound

Q4:Shat is the influence of Ghrelin and leptin on body weight?

Q5:If Stanley wants to lose 2 pounds per week how many caloires less per day should he eat? How many calories in a pound of body fat?

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