07 Jun PSYC 110 Week 6 Chapter 11 Study Plan NEW
1) According to psychologist Richard Lazarus, the cognitive-mediational theory suggests that:
2) During the ___________ stage of the general adaptation syndrome, the adrenal glands release hormones that increase heart rate, blood pressure, and the supply of blood sugar.
3) A person dealing with acculturative stress by choosing to maintain a sense of the original culture’s identity while also trying to form a positive relationship with members of the majority culture is using the ________ method.
4) According to the general adaptation syndrome, when a body first reacts to a stressor during the alarm stage, the body activates the ___________ system, causing increase in heart rate, blood pressure, and supply of blood sugar.
5) Endocrinologist Hans Selye’s three stages of the body’s physiological reaction to stress are called the:
6) Stress has been linked to heart disease in part because the __________ is not activated when the sympathetic nervous system is aroused, and therefore it does not clear the fat and cholesterol from the blood stream, leading to clogged arteries.
7) The phases of the general adaptation syndrome are alarm, resistance, and:
8) Two economically-based social factors discussed in the text that create stressful living conditions are poverty and:
9) According to Lazarus’s cognitive appraisal approach, the first step in appraising a stressor is called _______ appraisal.
10) Which of the following activities is associated with a rise in immune system functioning?
11) When Ravi found out that he didn’t get a high enough grade on his final for an A in his psychology course, he experienced stress from:
12) Which of the following describes a person with a Type C personality?
13) More than anything else, Kendra wants to be the lead singer in a rock band and become famous. However, during her singing lessons, her music teacher told her that her voice is flat and she has no future as a singer. This is an example of:
14) Religion is associated with all of the following EXCEPT:
15) Which of the following is NOT true regarding optimists?
16) Howard was upset that he got a B in Biology, but he felt better knowing that he had improved over his previous grade and that he could work hard to get an A on the next exam. Howard was using __________ to help himself feel better.
17) Claire’s boss scolded her in front of her coworkers in a meeting. When she got home, she started a fight with her roommate. What form of coping with this frustration did Claire demonstrate?
18) If Tom has been adapting to a stressor and is now experiencing fatigue due to prolonged muscle tension, according to psychologist Selye, Tom is in the ______stage.
19) Stress has been shown to:
20) __________ strategies are actions people can take to master, tolerate, reduce, or minimize the effects of stress.
21) When it is not possible to change or eliminate a stressor, the best emotion-focused way to cope is:
22) Concentrative meditation:
23) Drug abuse, as a reaction to a source of frustration, is a form of:
24) Adults find the hassle of ___________ to be the greatest source of stress.
25) ___________ is the term used to describe the physical, emotional, cognitive, and behavioral responses to events that are appraised as threatening or challenging.
26) According to the Social Readjustment Rating Scale, what life event causes the highest number of “life change units”?
27) Holmes and Rahe’s Social Readjustment Rating Scale focuses on:
28) Which of the following is a typical first response to a source of frustration?
29) Miller and Rahe found that overall stress associated with many of the items on the Social Readjustment Rating Scale had _________ from the original 1967 ratings.
30) Stress-causing events are called:
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