fitness part II revision c – Sustained energy is provided

10 Jun fitness part II revision c – Sustained energy is provided

Question
fitness part II revision c

Sustained energy is provided by _______ glycemic index foods. A. high
B. moderate-to-high
C. low-to-moderate
D. low
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Question 2 of 20

5.0 Points

Which one of the following statements about carbohydrates is TRUE? A. Carbohydrates are a friendly fuel.
B. Carbohydrates are fattening.
C. A teaspoon of carbohydrate contains twice as many calories as the same amount of fat.
D. Carbohydrates are stored, rather than burned, by the body.
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Question 3 of 20

5.0 Points

A growing teenage athlete requires _______ grams of protein per pound of body weight. A. 0.4
B. 0.5-0.75
C. 0.7-0.9
D. 0.6
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Question 4 of 20

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Knowing your _______ takes the guesswork out of trying to drink the right amount of fluids during workouts. A. fluid preferences
B. sweat rate
C. carbohydrate level
D. available drink options
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Question 5 of 20

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A(n) _______-based diet tends to have less saturated fat and cholesterol and more phytochemicals. A. plant
B. dairy
C. protein
D. amino acid
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Question 6 of 20

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Most commercial sports drinks are A. calcium-rich.
B. good recovery sources.
C. sodium-poor.
D. highly concentrated.
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Question 7 of 20

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The _______ receives digested food components and stores the glucose to be released into the blood stream for future use. A. liver
B. stomach
C. small intestine
D. large intestine
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Question 8 of 20

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Before a competition, you should not A. try anything new with food.
B. have a liquid meal replacement.
C. eat well the day before.
D. overhydrate.
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Question 9 of 20

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A food’s glycemic response is influenced by many factors, including the way it is prepared, the amount eaten, fiber content, and amount of added A. vitamins.
B. fat.
C. sugar.
D. minerals.
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Question 10 of 20

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One gram of carbohydrate contains ____ calories. A. 9
B. 7
C. 5
D. 4
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Question 11 of 20

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You should dedicate _______ of your dinner plate to protein-rich foods. A. 1/5
B. 1/4
C. 1/3
D. 1/2
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Question 12 of 20

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Because they contain a source of high-quality protein that’s equivalent in value to animal protein, _______ are an excellent addition to a meat-free diet. A. chick peas
B. grains
C. soy products
D. sesame seeds
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Question 13 of 20

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If you are preparing for an endurance event that lasts more than 90 minutes, you should saturate your muscles with A. fat.
B. protein.
C. water.
D. carbohydrates.
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Question 14 of 20

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Which one of the following choices is a complete protein? A. Rice
B. Beans
C. Pasta
D. Tofu
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Question 15 of 20

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Muscle cramps are often associated with A. a lack of vitamin E.
B. too much sodium.
C. hyponatremia.
D. dehydration.
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Question 16 of 20

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You should eat _______ grams of carbohydrates per pound of body weight. A. 1-3
B. 3-5
C. 5-7
D. 7-9
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Question 17 of 20

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During the three weeks before an event, you should A. exercise with great intensity.
B. taper your training down during the last two days.
C. exercise at the same intensity each day.
D. taper your training down during the last two weeks.
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Question 18 of 20

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Protein is _______ when carbohydrates are scarce. A. burned for energy
B. stored as glycogen
C. used to build muscles
D. stored as fat
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Question 19 of 20

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The most effective way to prepare for a major endurance event is to be sure that your training diet consists of _______ percent carbohydrates. A. 70-80
B. 55-65
C. 45-55
D. 40-50
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Question 20 of 20

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The need for protein is actually a need for A. phytochemicals.
B. amino acids.
C. calories.
D. carbohydrates.
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