11 Jun What are examples of different types of structures
Question
1. What are examples of different types of structures that proteins build? What are the functions of protein in the body?
2. What are the components of proteins? In other words, what are proteins made out of?
3. How many calories per gram do proteins provide?
4. What is the difference between an essential amino acid and a nonessential amino acid?
5. What food sources do we need to eat to make sure that we have all the amino acids that we need? Give examples of how you could accomplish this.
6. What does it mean to say that you are eating complementary proteins? What are some examples of complimentary proteins? How can you make small adjustments to your diet to get complete protein from plant sources?
7. What percent of the North American diet comes from animal sources of protein, plus nuts and legumes (beans)?
8. What percent of protein comes from animal sources worldwide? 9. Why should Americans learn and make use of more about plant proteins in their diets? What
are the advantages? What are some examples of plant foods to eat that would fulfill your protein
needs?
10. What percent of your calories should come from protein each day?
11. What is protein equilibrium? What happens when you have a negative protein balance? Positive?
12. How do you figure out how much protein you should be eating? What is the equation? And, what factors go into your decision?
13. How much protein isthe typical North American man and woman eating? What happens to excess protein that we eat?
14. 15. Review the digestion of protein by answering the following questions: What, if anything, occurs in the
Mouth? 1. Stomach? iii. Small intestine? 1. Large intestine? 1. Liver?
15. Discuss how proteins are absorbed by the digestive tract. What happens in the stomach? Small intestine? What form are proteins in when they pass from the digestive tract to the blood? Where to they go then? And, what happens to them?
16. In regards to the functions of proteins:
17. What structures in the body do proteins form? 1. This is in the fluid balance part of the text: What role do proteins play in edema? iii. Hormones are protein molecules. What are some important hormones that proteins form?
1. How could a lack of protein affect your immune system?
1. Describe how proteins act as carrier molecules in the body.
1. When would protein be used for energy in the body?
17. Describe when protein in the diet would be converted to glucose.
18. Discuss why a high protein diet is probably not the best choice for overall health and wellness. Chapter 14: Water
19. What percent of the body is made up of water? 20. Where in the body is water found? 21. What are elctrolytes?
22. Explain how water helps to regulate body temperature. 23. Explain how water helps to remove waste from the body.
24. What foods contain a lot of water in comparison to others?
25. Why are sugary drinks something to avoid? What should we be drinking?
26. Is coffee safe to drink? How much?
27. What about alcohol? What are the benefits and drawbacks of alcohol and hydration and calories?
28. How much water does a person need to drink each day?
29. How does the body lose water each day?
30. What if you are thirsty, but do not drink water. What happens in your body in response.
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