BIOL 1322 Nutrition homework 2 module

13 Jun BIOL 1322 Nutrition homework 2 module

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Nutrition homework 2 module 2 (part 1)

Question 1

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The Daily Reference Values (DRVs) are based on a 2,000-Calorie diet, and they are used to describe nutritional information in a Nutrition Facts panel on a food package label.

Select one:

a. True

b. False

Question 2

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A natural source of trans fatty acids (TFA) in the food supply is vegetable oil.

Select one:

a. True

b. False

Question 3

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There are two FDA-approved health claims that can be made based upon a good source of fiber from grains, fruits, and vegetables; one for reducing the risk for developing heart disease and the other for reducing the risk of cancer.

Select one:

a. True

b. False

Question 4

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A refined grain product contains homocysteine.

Select one:

a. True

b. False

Question 5

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On the food package label, total fat is the sum of saturated, monounsaturated, and polyunsaturated fatty acids.

Select one:

a. True

b. False

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The percentage of Calories from fat for the olives is (see Figure):

Select one:

a. 40%

b. 58%

c. 80%

d. 114%

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In regards to fat content, the olives are (see Figure):

Select one:

a. High fat

b. Low fat

c. Moderately fat

d. Cannot determine from the food label

Question 8

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The olives can be labeled as a low-sodium food (see Figure):

Select one:

a. True

b. False

Question 9

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Which of the following statements is correct for using the term light on a food package label?

Select one:

a. The product has one-third fewer Calories per serving compared to the original product.

b. The product has one-half the amount of sodium per serving compared to the original product.

c. The product has one-half the amount of fat per serving compared to the original product.

d. The product is a lighter color or texture per serving compared to the original product.

e. All of the above

Question 10

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The amount of sugars in one serving of the cereal is (see Figure):

Select one:

a. 2 g

b. 9 g

c. 32 g

d. 3 g

Question 11

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The cereal is nutrient dense for (see Figure):

Select one:

a. Calcium

b. Vitamin A and Iron

c. Vitamin A

d. Vitamin A and C

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What percent of the Reference Daily Intake (RDI) for vitamin A is provided if 1½ cups (61.5 grams) of the cereal are eaten(see Figure)?

Select one:

a. 25%

b. 30%

c. 50%

d. 60%

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One cup (41 grams) of the cereal provides 2 percent of the RDI for calcium. This is equal to (see Figure):

Select one:

a. 2 mg

b. 20 mg

c. 200 mg

d. 2,000 mg

Question 14

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In the cereal, less than 20 percent of the Calories from carbohydrate are provided by simple sugars (see Figure):

Select one:

a. True

b. False

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The manufacturer of the cereal could legally make the health claim (see Figure):

Select one:

a. “Our product may protect against osteoporosis.”

b. “Our product may protect against heart disease.”

c. “Our product may protect against night blindness.”

d. A and B

e. B and C

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What is the most abundant ingredient listed in the cereal (see Figure)?

Select one:

a. Honey roasted almonds

b. Oat Flour

c. Whole grain oats

d. Brown sugar

Question 17

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Based on the percentage of fat by Calories, the Fakin Bakin could be called (see Figure):

Select one:

a. High fat

b. Low fat

c. Moderately fat

d. Cannot determine from the food label

Question 18

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The percentage of fat by weight for two pieces of Fakin Bakin is ___ thus the product could be labeled ___% fat free (see Figure)?

Select one:

a. 4%, 96%

b. 30%, 70%

c. 1%, 99%

d. 10%, 90%

Question 19

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A directive included in the Dietary Guidelines 2010 states “Shift food intake patterns to a more plant-based diet.”

Select one:

a. True

b. False

Question 20

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The Dietary Reference Intakes (DRIs) are established for the state of pregnancy and lactation.

Select one:

a. True

b. False