14 Jun WHEN YOU HAVE COMPLETED THE EATING PRACTICE
The goal of the activity is to mindfully experience food taste, texture, smell, etc. Please note that if you are unable to eat raisins due to special diets or, have food allergies, etc., that you may choose an alternative. There are similar substitutions that are perfectly acceptable (craisins, dates, similar foods that you may tolerate). For those that choose other foods, the goal is still met and the experience is equivalent. Please let you instructor know what food you prefer.
The raisin eating is an introduction to mindful eating. This is an opportunity to interact with food and eating in a way that will help to train “inner wisdom”. This will be an introduction to mindfulness practice for some of you. Mindfulness practice means learning to pay attention to what is happening, right now, for you.
In preparation for this activity, get three raisins ready on a napkin on in a bowl. Find a time and place where you won’t be disturbed and can listen and follow along with the audio guidance. Allow 15 minutes for this activity and your reflection. Now you are ready to play the audio guidance at the top of the page.
Discussion Question -When you have completed the eating practice, consider and reflect on –
What did you notice – tastes, physical sensations, thoughts about the raisin or the activity? *How did this experience compare to how you usually eat? How did you feel, in your mind and body, after eating the raisins mindfully?
Comment on the ease or difficulty of eating in this way. Project what might happen in your life if you ate like this more often? How does “Inner and Outer Wisdom” apply to this way of eating?
After reading in Mindful Eating, Bays “What Is Mindful Eating” and chapter one of the MBSR Workbook and doing the raisin eating exercise, what are you thinking or wondering about mindfulness and mindful eating?
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