14 Jun What was the # of kilocalories (kcal) of his meal that came from fat
Question
Jerold is a 25 year-old man who is 5’8” and weighs 165 lbs. He was driving all day to get to college and said he only had time to eat one single but big meal for the day when he stopped by a restaurant. According to information he provided on his dietary intake, it was determined that in that one meal, he had:
83 grams of fat
32 grams of protein
200 grams of carbohydrate
Based on the information above [Note – not all the background info is relevant for answering the questions though provides an overall context for Jerold’s body type]:
What was the # of kilocalories (kcal) of his meal that came from fat? [Show calculation details for each answer and label each number with units.]
What was the # of kcal of his meal that came from protein?
What was the # of kcal of his meal that came from carbohydrate?
What was the total kcal intake for Jerold’s meal?
What % of Jerold’s total kcal that came from fat?
What % of Jerold’s total kcal that came from protein?
What % of Jerold’s total kcal that came from carbohydrate?
What are the current dietary recommendations (and by what agency) for the % breakdown of energy from each – fat, protein, and carbohydrate?
How do you evaluate Jerold’s intake compared to the recommendations for each of these three energy-yielding nutrients? What changes would you recommend for Jerold to try to meet the recommendations?
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