27 Jun POST BIO150 UNIT 3 project
Question
Unit 3 Weekly Project
Complete the Unit 3 Project and submit as a WORD document to the above link. In the last Unit Project, you input your 3-day Dietary Journal data into SuperTracker on the ChooseMyPlate website and did a brief assessment of your food group averages. In the Unit Projects to come, you will be evaluating the food choices you made during those three days from a different nutritional standpoint, as related to the unit material. For the Unit 3 Project, you will use your SuperTracker data to evaluate aspects of your carbohydrate consumption. Follow the Unit 3 Project Instructions(3).docxand answer the questions.
Log onto www.choosemyplate.gov If possible, open up another browser to access this site, rather than viewing it within Blackboard. Some students have had difficulty logging in within Blackboard.
For the Unit 3 Project, submit two documents.One document which includes your three Food Detail Reports, and one document with completed answers the questions found in the instructions.
Unit 3 Weekly Project
Complete the Unit 3 Project and submit as a WORD document to the above link. In the last Unit Project, you input your 3-day Dietary Journal data into SuperTracker on the ChooseMyPlate website and did a brief assessment of your food group averages. In the Unit Projects to come, you will be evaluating the food choices you made during those three days from a different nutritional standpoint, as related to the unit material. For the Unit 3 Project, you will use your SuperTracker data to evaluate aspects of your carbohydrate consumption. Follow the Unit 3 Project Instructions(3).docxand answer the questions.
Log onto www.choosemyplate.gov If possible, open up another browser to access this site, rather than viewing it within Blackboard. Some students have had difficulty logging in within Blackboard.
For the Unit 3 Project, submit two documents.One document which includes your three Food Detail Reports, and one document with completed answers the questions found in the instructions.
BIO 150 Nutrition – Unit 3 Project Instructions(Rev 3/13)
· Access your data from the 3 day food record entered in Unit 2
· Submit your 3 days in one REPORT and submit ANSWERS to questions
Grading 30 points possible: 5pts per day (3 complete reports=15pts), Q1=3pt, Q2=4pt, Q3=4pt, Q4=4pt)
Computer Instructions:
1) Enter the websitewww.choosemyplate.gov. Under “SuperTracker & Other Tools” on the green menu at the top of the page, select “SuperTracker”. Then, select the blue, highlighted “SuperTracker” link.
2) On the top right of the screen you will see “Create Profile” and “Login”. Choose “Login” and enter your User Name and Password (as determined in U2 project)
3) Now you will need to create REPORTS and SAVE electronic copies for submission. Go to “My Reports” on the dark blue menu at the top of the screen.
a. Under “Food Detail Report” Enter each date separately and select the following:
i. Under ‘Limits’ section, select Total Calories and Added Sugars
ii. Under ‘Nutrients‘ section, select Carbohydrate (g), Carbohydrate (%) and Dietary Fiber
b. Click “Create Report” to view on screen
c. Next , select the “Export Report as WORD” option. Save to your computer.
d. Next create and export reports for your other two days, by editing the date.
e. ** Please copy & paste the 3 report charts into a single word document for submission.(15pts)
QUESTIONS. Submit answers as a word document:
1) (3pts) Refer to your menu totals at the bottom of each day’s report.
a. List the percentage of your calories which came from carbohydrate for each day.
b. Calculate and provide the 3 day average of your percentage of calories from carbohydrate.
c. Does your 3 day average meet the recommended Acceptable Macronutrient Distribution Range (AMDR) for carbohydrate? (See text page 61, Table 3.1)
d. Does your 3 day average meet the recommended daily fiber gram intake?
2) (4pts) Refer to your Food Detail Reports to identify which three different items contributed the most added sugar calories to your overall diet. Complete the chart below.
ITEM
AS calories
Healthy Alternative
a. It is very common to consume excess calories from foods high in added sugars (AS). Therefore one can easily meet the recommended % of calories from carbohydrates (Q2b) with the help of unhealthy items. How do you feel added sugars contributed your carb intake levels?
3) (4pts) Using your food detail report, list any of your items which contain carbohydrate, 3+ grams of fiber and had little or no added sugars. In other words, identify your ‘healthy’ carbohydrate choices.
Add chart rows if needed. Do you feel you need to increase ‘healthy carbohydrate’ options?
ITEM
Carbohydrate grams
Sugar grams
Fiber grams
4) (4pts) List the three carbohydrate rich food groups. For each group, identify one healthy food item that is nutrient and carbohydrate dense and that you also enjoy.
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