30 Jul DOES YOUR DIET MEET THE MINIMUM NUMBER OF SERVINGS OF FOODS FROM EACH FIBER-CONTAINING GROUP?
Enter your food intake for 3 full days in iProfile by following the WileyPLUS® iProfile instructions. Save this information. Click on the Access to iProfile link. Write a 750- to 1,050-word paper that addresses the following points about your 3-day food intake: Recorded intake of protein, carbohydrates, and lipids Which foods in your recorded daily intake provide protein? Which provide carbohydrates? Which provide lipids? Review how your recorded protein, carbohydrate, and lipid intake compares with the recommendations of the dietary reference intake. If your recorded protein-carbohydrate-fat intake was too high or too low, which foods might you add or remove to achieve your goal and keep other nutrients in balance? Is the protein in each food you ate complete or incomplete, combining to become complementary? Why is this important? How much of your daily recommended protein, carbohydrates, and lipid intake did you achieve? If your macronutrient intake is insufficient or excessive, what might you do to bring it into the recommended range? Provide specific recommendations. Macronutrient intake ranges Is macronutrient intake within the recommended range important? What are the effects of too much or too little of a macronutrient? What happens if you consistently eat too little protein? What happens if you eat too few carbohydrates? What happens if you eat too few lipids? Fiber intake ranges Does your fiber total meet 100% of the recommendation for you, as calculated at iProfile? Does your diet meet the minimum number of servings of foods from each fiber-containing group? If not, which of the fiber-containing groups–fruits and vegetables–fell short of the recommended intake? Which specific foods provide the most fiber in your meals? Which provide the least? Identify trends in your food choices that might affect your fiber intakes. Dietary modifications What changes might you make to increase the fiber in your diet? How might insufficient or excessive amounts of proteins, carbohydrates, fats, or fiber contribute to health or illness? Provide examples. What have you learned about your diet? Cite three references other than the course text. Format your paper consistent with APA guidelines. Click the Assignment Files tab to submit your assignment.
iProfile 3.0 Copyright © 2015 John Wiley & Sons, Inc. All rights reserved.
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iProfile / My DRI / Basic View Shanni Williams
Start date: Tue Nov 03 2015 End date: Tue Nov 03 2015
Nutrient Recommended Daily Intake Comments
Kilocalories 2629 kcal
Calories from Fat 526 – 920 kcal 20 – 35% total Kcalories
Fat, Total 58 – 102 g 20 – 35% total Kcalories
Saturated Fat < 29.2 g < 10% total Kcalories Trans Fatty Acid minimize Monounsaturated Fat not determined Polyunsaturated Fat not determined Omega-6 Fatty Acids 12.0 g show info Omega-3 Fatty Acids 1.1 g show info Cholesterol < 300 mg Carbohydrate 296 – 427 g 45 – 65% of total Kcalories Sugar, Total not determined Dietary Fiber, Total 25 g Soluble Fiber not determined Insoluble Fiber not determined Protein 66 – 230 g 10 – 35% of total Kcalories Water 2700 g Vitamin A (RAE) 700 µg Vitamin D (ug) 15 µg Vitamin E (Alpha-Tocopherol) 15 mg Thiamin 1.1 mg Riboflavin 1.1 mg Niacin 14 mg Pantothenic Acid 5.0 mg Vitamin B6 (Pyridoxine) 1.3 mg Folate (DFE) 400 µg Vitamin B12 (Cobalamin) 2.4 µg Vitamin C 75 mg Sodium 1500 mg iProfile 3.0 Copyright © 2015 John Wiley & Sons, Inc. All rights reserved. 2 Nutrient Recommended Daily Intake Comments Potassium 4700 mg Calcium 1000 mg Magnesium 320 mg Iron 18 mg Zinc 8 mg Alcohol not determined Caffeine not determined
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