06 Aug Read And Write Your Response Accordingly.
The physical activity guidelines for Americans it states that physical practices enable health advantages which occur in a range of 2 hours and 30 minutes a week in moderate intensity which includes brisk walking.” Exercise guidelines have changed over the years. When I was college in the mid-late 90’s, we were taught that adults needed to exercise 30 minutes a day most days of the week. There was not a lot of focus on intensity. The main focus was on the type of exercise and increasing the heart rate to a target level. Now we know from the dose response relationship research studies that the volume is important. Adults are instructed to exercise at a moderate intensity for 150 minutes a week expending 1000 calories or more (Garber et al., 2011). This is a very clear guideline as opposed to the previous guidelines. These guidelines were determined from 2 important findings:
1) Moderate intensity exercise is important on most days of the week to reap health benefits
2) When exercise is performed more frequently at a higher intensity, even more health benefits can be gained. Therefore when someone exercises 6 days a week at a vigorous intensity, he or she will receive more protective health benefits than the person who exercises 4 days a week at a moderate intensity (American College of Sports Medicine, 2014).
Based on this information, if you were working with a patient who wanted to prevent his risk of cancer, what would be the exercise recommendations would you suggest to this client?
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