26 Sep Physical Fitness Assessment
The Physical Activity Readiness Questionnaire (PAR Q) is a screening tool to determine if a person should check with his or her doctor prior to completing an exercise program. To begin, take the PAR Q assessment. Complete an exercise activity, you are going to assess your cardiovascular endurance by completing the Measuring Cardiorespiratory Fitness Laboratory Assessment 3.1B: The 1 Mile Walk Test. Look at the results charts and determine your fitness level.
Results of 1 mile walk- Duration: 12minutes and 47 seconds, beginning heart rate 82, ending heart rate 134 (before cool down)-32 year old female.
Scoring: Here are the age-adjusted standards (listed in minutes and seconds) for men and women, which are based on information collected from the Cooper Institute, American Council on Exercise and other sources.
Ratings for Women, Based on Age
Age 20-29 30-39 40-49 50-59
Excellent <13:12 <13:42 <14:12 <14:42
Good 13:12-14:06 13:42-14:36 14:12-15:06 14:42-15:36
Average 14:07-15:06 14:37-15:36 15:07-16:06 15:37-17:00
Fair 15:07-16:30 15:37-17:00 16:07-17:30 17:01-18:06
Poor >16:30 >17:00 >17:30 >18:06
Continue with your journal by addressing the following bulleted items:
- Discuss why it is important to complete a PAR Q readiness assessment prior to starting an exercise program.
- Explain the importance of assessing your beginning fitness level.
- Expound on your results. Provide details such as duration and beginning and ending heart rate.
- Analyze how your results compare to other individuals within your age range based on the aged adjusted standards chart above.
- Explain whether you were happy with these results. Why or why not?
- Whether you were happy with your results or not, identify two ways you could improve your results.
- Explain how the lifestyle factor of physical fitness affects overall health and wellness.
- Discuss how these results relate back to your physical wellness results from the attached personal assessment
- Express which other dimensions of wellness are affected by physical wellness and how.
For the journal assignment, write out each question and then answer it. Your journal should be a minimum of one page in length (not including the title page or reference page). As a minimum, include a reference in your response. Include an APA formatted title page and reference page.
Our website has a team of professional writers who can help you write any of your homework. They will write your papers from scratch. We also have a team of editors just to make sure all papers are of HIGH QUALITY & PLAGIARISM FREE. To make an Order you only need to click Ask A Question and we will direct you to our Order Page at WriteDemy. Then fill Our Order Form with all your assignment instructions. Select your deadline and pay for your paper. You will get it few hours before your set deadline.
Fill in all the assignment paper details that are required in the order form with the standard information being the page count, deadline, academic level and type of paper. It is advisable to have this information at hand so that you can quickly fill in the necessary information needed in the form for the essay writer to be immediately assigned to your writing project. Make payment for the custom essay order to enable us to assign a suitable writer to your order. Payments are made through Paypal on a secured billing page. Finally, sit back and relax.
About Writedemy
We are a professional paper writing website. If you have searched a question and bumped into our website just know you are in the right place to get help in your coursework. We offer HIGH QUALITY & PLAGIARISM FREE Papers.
How It Works
To make an Order you only need to click on “Order Now” and we will direct you to our Order Page. Fill Our Order Form with all your assignment instructions. Select your deadline and pay for your paper. You will get it few hours before your set deadline.
Are there Discounts?
All new clients are eligible for 20% off in their first Order. Our payment method is safe and secure.