11 Apr InstructionsRead/review all Week 1 Learning Resour
InstructionsRead/review all Week 1 Learning Resources and answer thefollowing questionsExplain the terms nutrition, nutrient, health, healthpromotion, and disease prevention.Create a table that summarizes the six classes of nutrientsand their major functions.Provide an example of how the scientific method works topromote health and prevent disease.Explain the role that genetics, environment, life cycle, andlifestyle play in health status.Discuss ways of assessing your personal health status andyour diet.List at least four sources of reliable and accuratenutrition information.Submit your answers in your assignment folder, includecitations, this homework is worth 30 points.DUE: September 18th,11:59 PM ETPlease let me know if you have any questions.Week 2 homeworkInstructionsRead/review all Week 2 Learning Resources. Answer the following questions and submit inyour assignment folder:What should you do before purchasing a dietary supplement?List the major organs of the digestive system and statetheir functions.Where in the GI tract does the majority of nutrientdigestion and absorption take place?What dietary modifications do people with celiac diseasehave to make?What is lactose intolerance?What dietary modifications need to be made for someone with lactoseintolerance?Submit your answers in your assignment folder, includecitations, this homework is worth 30 points.DUE: September 25th,11:59 PM ETPlease let me know if you have any questions.Week 3 HomeworkInstructionsDefine the term:glycogen, kwashiorkor and marasmus.Describe the difference between starch and fiber.Which foods contain carbohydrates?List protein’s functions in the body.Categorize the different types of amino acids.List the essential amino acids.What is the difference between a complete and incompleteprotein? List 3 food examples of each.What are complementary proteins? List 3 examples of food combinations thatcontain complementary proteins.Based on your body weight, how much protein do you need(grams/day)? Show your math calculationsand how you came up with that amount.Submit your answers in your Week 3 assignment folder,include citations, this homework is worth 30 points.DUE: October 2nd,11:59 PM ETPlease let me know if you have any questions.Week 4 HomeworkInstructionsRead/review all Week 4 Learning Resources, answer thefollowing questions and submit in your assignment folder.List the essential fatty acids.Which foods contain cholesterol?What are the benefits of Omega-3 Fatty Acids?Provide examples of three foods that are rich in unsaturatedfats.Explain how lipids are used for energy and stored in the body.Submit your answers in your assignment folder, includecitations, this homework is worth 30 points.DUE: October 9th,11:59 PM ETPlease let me know if you have any questions.Week 5 HomeworkInstructionsWe will cover a lot of material this week and learn aboutvitamins and minerals (there are lots of them!). After reading/reviewing all the links in yourLearning Resources, answer the following questions and submit in yourassignment folder:Define the terms:antioxidant, phytochemical, metabolism, anabolism, catabolismDescribe the differences between fat-soluble andwater-soluble vitamins.List the 9 water-soluble vitamins and one main function foreach.List the 4 fat-soluble vitamins and one main function foreach.What major minerals affect blood pressure?What are the main functions of calcium, other than itsrelation to bone health?What can interfere with mineral absorption in our diet? What can enhance mineral absorption?Submit your answers in your assignment folder, includecitations, this homework is worth 30 points.DUE: October 16th,11:59 PM ETPlease let me know if you have any questions.Week 6 HomeworkInstructionsRead/review all links in the Learning Resources. Submit your answers in your Week 6 assignmentfolder.Define: waist-to-hipratio, EER and TEEDefine basal metabolism and explain the factors that affectbasal metabolic rate.What body mass index (BMI) values are associated with beingunderweight, overweight and obese?Name the factors that affect body fat composition anddistribution.What are components of a sound approach to weightmanagement?Please submit your answers in your assignment folder,include citations, this homework is worth 30 points.DUE: October 23rd,11:59 PM, ETPlease let me know if you have any questions.Week 7 HomeworkInstructionsRead/review all links in the Learning Resources (includingwater). Submit your answersin your Week 7 Assignment Folder:Define the terms:glycogen depletion, DASH diet, diabetes, hypertension, functional foods,RMRList the physical, mental, and emotional benefits ofphysical activity.According to the 2015 Dietary Guidelines, name and discussthree foods/nutrients to increase.According to the 2015 Dietary Guidelines, name and discussthree foods/nutrients to decrease.Referring to questions 3 & 4, how do thesefoods/nutrients relate to cancer and diabetes prevention.The link to the 2015 Dietary Guidelines can be found in Week1.Submit your answers in your assignment folder, includecitations, this homework is worth 30 points.DUE: October 30th,11:59 PM, ETPlease let me know if you have any questions.
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