26 Jun Being specific, suggest a further improved diet for him for 1-day
Question
Your best friend has just been diagnosed with Type II diabetes and high blood pressure. He has a BMI of 29 and a waist-to-hip ratio of 1.13. He has been trying to improve his diet, he says he eats more chicken than beef now and reduced the amount of soda he drinks to 32 oz per day. He also started going to the gym 1-2 days a week. He did a 3-day diet analysis (see below).
A) How has he done on improving his diet? Is he going to lose weight?
B) Is this a healthy diet considering his medical condition? Analyze his diet below and highlight food choices that show that his diet is improving and/or any food choice you would recommend he avoid.
C) Being specific, suggest a further improved diet for him for 1-day?
Time
Food
Fluid
Calories
Where?
Why?
645
Carmel macchiato
300
Starbucks
Reduced fat banana coffee cake
400
Starbucks
Breakfast
1210
12” Spicy Italian sub
960
Subway
Lunch
Baked chips
120
Subway
32 Oz Coke
310
Subway
645
Rotisserie chicken
Water
140
Home
Green salad with home made dressing
105
Home
Pita bread
170
Home
GRAND TOTAL (Add a together all three days)
Calories gain/loss (Consumed – used)___1267_____ Pounds of fat gain/loss __0.363________
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