12 Jun BIO 115 – DIETARY ANALYSIS REFLECTION PAPER
Question
BIO 115 – DIETARY ANALYSIS REFLECTION PAPER
The goal for this assignment is to reflect on everything you have learned
throughout the semester and relate it specifically to what you have learned
during the dietary analysis project. In addition to reviewing your dietary
analyses, you will be asked to research your family history and relate your
specific nutrient needs with any potential risks for disease. Read the
following directions and write a minimum 1,000 word reflective essay on
your personal nutrition and health, considering both quantity and quality of
nutrient intake, physical fitness, and family risks.
Diet and Health
Throughout the semester, we have learned how nutrition is closely related to health. The
statistics speak for themselves:
Four of the ten leading causes of death in the US are directly related to nutrition.
These four conditions account for two-thirds of the nation’s two million deaths each
year.
Two out of every three adults in the US are overweight or obese, which is emerging
as the most important contributor to ill health.
You and Your Family History
In the dietary analysis project, you recorded your own personal dietary intake and
compared it to the DRI recommendations. In this assignment, you will research your family
history and evaluate your own personal health. In this section, include the following
information about you and your family:
List any specific diseases that your parents and grandparents may have/had such as
diabetes, high blood pressure, cancer, etc.
If applicable, list the age at which they died and cause of death
Consider the body weight of your parents and grandparents – were they
underweight, overweight, or obese?
Calculate your own Estimated Energy Requirement (EER) and compare it to your
weekly average calorie intake in your dietary log
List your personal BMI and an interpretation of your BMI
List any chronic diseases that you suffer from
Your Diet and Health Connection
Taking everything you have learned this semester into consideration, address the following:
Research each of your familial diseases and determine if there is a nutrition link to
each disease. Based on your own family history, summarize what you have learned
about nutrition and how it relates to your own personal risk for each disease.
Considering your personal dietary log and your analyses of the energy-yielding
nutrients, evaluate your overall energy intake. Are you satisfied with your weekly
average calorie intake? How does your calorie intake compare to your own BMI? How
does your calorie intake compare to your physical activity level?
Lifestyle Changes
In the final section of your paper, reflect on everything you have learned this semester
including nutrition, physical fitness, chronic diseases, and family history.
Are there any lifestyle changes that need to made to reduce your risk of the family
diseases described above?
Propose a strategy for resolving any nutrient deficiencies or excesses related to
specific chronic diseases.
Elaborate on whether you think you will be successful in these lifestyle changes. Are
there any specific hurdles you anticipate with these changes?
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