11 Jun BIO 151 Assignment 4 – What types of simple carbohydrates
Question
Nutrition
Assignment 4_2
Breakfast #1
Smoothie made with the following ingredients:
Bran cereal, 1/3 cup
Berries, assorted, frozen, 1 cup
Walnuts, ¼ cup
Skim milk, 1.5 cups
Breakfast #2
McDonalds® Breakfast Value Meal:
Egg McMuffin, 1 item
Hash brown patty, 1 item
Diet Coke, 20 ounces
Discussion questions:
1. What types of simple carbohydrates are included in breakfast #1? Are these “bad sugars”?
Fructose, glucose, and lactose are in breakfast one. They are not bad sugars.
2. Which breakfast provides better nutrient density?
Breakfast
3. What kinds of health benefits/risks could breakfast #1 provide? Breakfast #2?
4. What are the various recommended intakes for fiber? Which breakfast would help you meet these recommendations?
5. Does breakfast #1 have a high glycemic index? Breakfast #2?
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