23 Jun Expenditure (which dictates your requirement).
Expenditure (which dictates your requirement). Add together your results from parts A, B, and C above and enter the result in the red box in the table below for EER. Enter your average calorie intake (calories in)in the other red box. These are the two factors involved in energy balance.
Energy Balance (3pts)
Average Calorie Intake Estimated Energy Requirement (EER) Are you in balance? (yes or no) Gaining, Losing, or Remaining the same? **
Theoretical Weight Change (4pts)
** Use the ‘3500 calories= 1 pound conversion to estimate the theoretical rate of weight gain or loss per week and show your work. (See ‘Calculation Help on the content page if needed)
Final Analysis (10pts)
This must be typed, have a minimum of 200 words of response per question. As you address your food group and nutrient intake, keep in mind that the greater your deficiency relative to recommendation, the greater the need for explanation and intervention. This is not true for going over the recommendation. You are being graded on your analysis of what you recorded. If you were sick and you ate very few calories (or recorded very few calories), you must treat this final analysis like it is what you always do and expand on what potential health issues would be affected and how you would treat them with a new diet. Those low calorie recordings will require a lot more writing and intervention that a typical calorie recording. You must provide complete and thoughtful summary in order to get full credit.
1. Explain dietary changes that are needed to address deficiencies and excesses from the macro and micronutrient tables at the beginning of this assignment.
2. Are your results from the ‘theoretical weight change section at the end consistent with your recent weight history? Explain.
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