14 Jun EXPLAIN THE RECOMMENDED INTAKE FOR CARBOHYDRATES;
Explain the recommended intake for carbohydrates;
Analyze the average daily energy intake in the average adult male and female to female and male athletes preparing for competition;
Explain the importance of knowing the glycemic index of a food;
Analyze carbohydrate use before, during, and after exercise;
Explain two food products that should not be consumed before athletic competition;
Explain why the precompetition meal should be higher in carbohydrates that protein;
Create a sample precompetition meal and explain why you choose these food products;
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