12 Jun Food Record Analysis
Three-Day Food Record Analysis Summary
1.How did the three days you analyzed compare to your usual eating pattern?
2.How many calories from carbohydrates did you eat on average over the three days?
3.What percentage of total calories came from carbohydrates?
4.List your top three sources of carbohydrates.
5.How many grams of fiber did you eat?
6.What is the recommended number of grams of fiber you should eat daily?
7.How many grams of protein do you need each day? Calculate this by multiplying your current body weight in pounds by 0.36.
8.List the 3 major sources of protein in your diet.
9.How many grams of total fat did you eat?
10.What percentage of your total calorie intake was fat?
11.How many calories, if any, from alcohol did you consume on average?
12.Compare your dietary pyramid with the My Plate. How do your eating habits, as represented in your three-day food log, compare to the recommendations?
Then, discuss a Plan for Improvement:
– Create a list of suggestions for improvement, paying attention to things like fiber intake and decrease in sugar consumption, and address any other dietary imbalance noted.
Develop a menu plan for three days, based on your three-day food log that presents well-balanced, nutritional meals each day. Describe any lifestyle changes you would need to introduce to ensure that you are able to follow this menu plan. Post the list of suggestions at the end of your assignment.
.182px; overflow: hidden; word-break: break-word; color: rgb(61, 61, 61); height: 2000px;”>Food Log
Time
Food or Drink
7:30a
m
1:00p
m
7:00p
m
Green tea
Portion
Size
1Cup
How
Cooked
brew
Brand
Name
Sul lock
Source
Calories
Protein
Fat
Boiled egg
2
boil
waffle
Almond milk
45g
(waffle
mix)
1Cup
Beef top sirloin steak
5oz
Satisfaction
Scale*
1/1
Korean
Market
0kcal
0
0
Trader
Joe’s
Trader
Joe’s
80kcal
per 1
7g per 1
1/4
Pan fry
Classique
Fare
Online
120 kcal
4g
4g
per
1
1g
–
Home
made
–
40 kcal
1g
2.5g
1/2
Pan fry /
oven
Prime meat
market
Prime
meat
market
285 Kcal
29g
18g
1/7
1/5
08 /21 /2016
*The Satisfaction Scale to use:
1 (hungry) 2 – 3 – 4 – 5 (comfortable) 6 – 7 – 8 – 9 – 10 (stuffed/discomfort)
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