13 Jun GETTING BEYOND GETTING STARTED
So you’ve started your exercise program and are several weeks along. How confident are you that you’ll still be routinely exercising one year from now? Six months hence? One month? One week? A couple of days?
Most of us are at least somewhat familiar with the benefits of routine exercise (Links to an external site.)Links to an external site.. Yet, approximately half of those who begin exercise programs drop out within the first six months. Commonly cited reasons include lack of time, inconvenience, expense, physical discomfort, embarrassment, poor instruction, inadequate support, and loss of interest.
Fortunately, certain factors can be addressed to help your chances of developing the habit of exercise:
Situation Factors Affecting Exercise Adherence & Motivation (Links to an external site.)Links to an external site.
By knowing the situations or environments in which you enjoy exercise, you can put yourself in those situations as often as possible. The following headings address areas which must be addressed in order to maximize your exercise adherence:
Time (Links to an external site.)Links to an external site.
Money (Links to an external site.)Links to an external site.
Energy (Links to an external site.)Links to an external site.
Role Conflict (Links to an external site.)Links to an external site.
Social Support (Links to an external site.)Links to an external site.
Exercising With Others (Links to an external site.)Links to an external site.
Facilities (Links to an external site.)Links to an external site.
Climate (Links to an external site.)Links to an external site.
Physical Discomfort (Links to an external site.)Links to an external site.
DIRECTIONS: Click on the following link: Link (Links to an external site.)Links to an external site. and read about adherence tips.
Identify any of the above situation factors or one not listed that might affect your exercise adherence and post an initial response in the Discussion Post of your strategy to overcome and what motivates you to overcome this. (10 points)
Respond to (2) one of your classmates’ postings by doing one of the following: (5 points each)
Improve their understanding by answering a question they might have, or
Contribute to their creative process with constructive suggestions, or
Describe what you learned by reading their post; acknowledge the strategy they chose and maybe agree or add additional suggestions
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