23 Jul HOW MUCH CARBOHYDRATE DOES JUSTIN NEED AFTER HIS WORKOUTS FOR OPTIMAL RECOVERY?
Justin is a 35-year old 165 lb recreational weight lifter. His goal is to build lean mass and lose Show more Justin is a 35-year old 165 lb recreational weight lifter. His goal is to build lean mass and lose fat mass. He is interested in knowing what to consume for recovery after his workouts since he lifts 5-6 days per week. He is currently drinking a recovery shake that contains 45 grams of protein and 20 grams of carbohydrate. 1. How much carbohydrate does Justin need AFTER his workouts for optimal recovery? 2. Should he continue drinking his recovery shake? Show less
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