30 Jun INDIVIDUAL MENTAL AND PHYSICAL HEALTH PLAN
Order Description
Individual Mental and Physical Health Plan
Mental Health
• Write down my positive thoughts and periodically look back at them throughout the day. This will help with focusing on Positive thoughts opposed to negative ones
• Take at least 2-3 10minute breaks each day to relax and unwind.
• Try my best to get at least 6 hours of sleep each night. This will help my bodys immune system to function better as well as providing me with the necessary energy
needed to complete daily tasks.
• When I experience negative thoughts, I will find ways to find a positive aspect to them.
• I will work on realizing that there are some things that can wait till “tomorrow” to be done and that everything does not need to be done “today.” This will
contribute to a more restful night of sleep.
Physical
• Sunday: soccer game in the evening, about 1 hr
• Monday: 30-40min hill run at MtSac in the morning and lunges
• Tuesday: 30-40 min hill run at Schabarum in the evening and lunges
• Thursday: 30-40 min hill run at Schabarum in the evening and lunges
• Friday: soccer game in the evening, about 1 hr
• Everyday: 200 sit-ups and 20 push-ups
• Other activities: take stairs at school in stead of elevator; park farther away in parking lots and walk; play outside with Joey for 20min each day; walk at
Schabarum on Saturday mornings when possible
Nutrition
• Buy more fruits and vegetables at the grocery store, especially foods that are easy to bring to school to snack on (i.e. apples, carrots sticks, grapes).
• Try and eat at least 4-5 serving of fruits and vegetables each day.
• Drink tea at night instead of coffee.
• Drink at least 2L of water each day. This will keep me hydrated and reduce the temptation to consume other beverages such as coffee or soda.
• Avoid buying pastries when buying coffee at Panera, Starbucks, and Coffee Bean. These are unneeded processed food that should be minimized.
• Bring almonds to snack on throughout the day. This is a healthy snack that will deter me from eating “junk food” as well as lower my chances of getting heart
disease.
• Make it a point to eat breakfast everyday. It is important that I start the day with healthy food so that I do not snack the remainder of the day on “junk food” and
the breakfast will help in giving me the energy needed to get through the day.
I want Just 2 page no APA and not more than 2 page i ganna sent some web that you can use that and may give you some idea, but you should cite the paper.
Positive thinking
https://www.mayoclinic.com/health/positive-thinking/SR00009
Healthy foods
https://www.forbes.com/2009/07/07/healthiest-foods-nutrition-lifestyle-health-healthiest-foods.html?feed=rss_news
Toxic Chemicals in Cosmetics
https://homepages.tig.com.au/~pvzalm/earthhaven/toxic%20ingredients.html
Calories
https://www.annecollins.com/weight_loss_tips/calories.htm
Sleep
https://www.huffingtonpost.com/deborah-rozman-ph.d./why-you-cant-sleep-at-nig_b_253475.html
Benefits of Exercise
https://www.medpagetoday.com/PrimaryCare/ExerciseFitness/9080
Anti-Cancer Rules
https://www.huffingtonpost.com/david-servanschreiber-md-phd/20-new-anticancer-rules_b_450166.html
Fast Food Truths
https://www.huffingtonpost.com/2013/11/20/fast-food-truths_n_4296243.html
12 Year Old Hamburger
https://aht.seriouseats.com/archives/2008/09/12-year-old-mcdonalds-hamburger-still-looking-good.html
Immortality of Food
https://www.salon.com/2010/09/01/burger_that_wont_rot/
Facebook Study
https://www.huffingtonpost.com/2013/04/11/facebook-study-anxiety_n_3063266.html
TED video
Our website has a team of professional writers who can help you write any of your homework. They will write your papers from scratch. We also have a team of editors just to make sure all papers are of HIGH QUALITY & PLAGIARISM FREE. To make an Order you only need to click Ask A Question and we will direct you to our Order Page at WriteDemy. Then fill Our Order Form with all your assignment instructions. Select your deadline and pay for your paper. You will get it few hours before your set deadline.
Fill in all the assignment paper details that are required in the order form with the standard information being the page count, deadline, academic level and type of paper. It is advisable to have this information at hand so that you can quickly fill in the necessary information needed in the form for the essay writer to be immediately assigned to your writing project. Make payment for the custom essay order to enable us to assign a suitable writer to your order. Payments are made through Paypal on a secured billing page. Finally, sit back and relax.
About Writedemy
We are a professional paper writing website. If you have searched a question and bumped into our website just know you are in the right place to get help in your coursework. We offer HIGH QUALITY & PLAGIARISM FREE Papers.
How It Works
To make an Order you only need to click on “Order Now” and we will direct you to our Order Page. Fill Our Order Form with all your assignment instructions. Select your deadline and pay for your paper. You will get it few hours before your set deadline.
Are there Discounts?
All new clients are eligible for 20% off in their first Order. Our payment method is safe and secure.