PE homework

28 Aug PE homework

Using your fitness assessment analysis, develop a fitness plan with short term goals for this term as well as long range, lifetime fitness goals, using the FITT principle, and with an activity plan for the entire week. Your fitness plan should include activities and exercises you like to do! Your weekly fitness plan should include exercises/activities you plan on engaging in during activity classes you may have, during athletic team workouts if applicable to you, and any other activity you engage in throughout the week.

For Important Health Benefits

Adults need at least: 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest,  shoulders, and arms). 1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity (i.e., jogging or running) every week and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest,  shoulders, and arms).   An equivalent mix of moderate- and vigorous-intensity aerobic activity and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest,  shoulders, and arms).

10 minutes at a time is fine

We know 150 minutes each week sounds like a lot of time, but you don’t have to do it all at once. Not only is it best to spread your activity out during the week, but you can break it up into smaller chunks of time during the day. As long as you’re doing your activity at a moderate or vigorous effort for at least 10 minutes at a time.

How do you know if you’re doing light, moderate, or vigorous intensity aerobic activities? For most people, light daily activities such as shopping, cooking, or doing the laundry, don’t count toward the guidelines. Why? Your body isn’t working hard enough to get your heart rate up.

Moderate-intensity aerobic activity means you’re working hard enough to raise your heart rate and break a sweat. One way to tell is that you’ll be able to talk, but not sing the words to your favorite song. Here are some examples of activities that require moderate effort:

· Walking fast, doing water aerobics, riding a bike on level ground or with few hills, playing doubles tennis, pushing a lawn mover

Vigorous-intensity aerobic activity means you’re breathing hard and fast, and your heart rate has gone up quite a bit. If you’re working at this level, you won’t be able to say more than a few words without pausing for a breath. Here are some examples of activities that require vigorous effort:

· Jogging or running, swimming laps, riding a bike fast or on hills, playing singles tennis, playing basketball

Your plan should include:

1. Your name

2. Short term goal (goal for this term) (worth 2.5 points)

3. Long term goals (goals for a lifetime) (worth 2.5 points)

4. Using the F.I.T.T. principle map out your fitness plan using a table – don’t forget to include flexibility exercises (see example below). Your FITT plan should align with the minimum standards set by the CDC (see above).(worth 10 points)

5. List specific muscle/muscle groups target areas for resistance training, for example: arms – biceps and triceps, chest, back, shoulders, abdominals, legs – (quadriceps, hamstrings, and calves). Make sure you include the number of sets and reps.

6. Now make a spreadsheet for the week and plug into each day when you are going to engage in each activity. (worth 5 points)

7. And remember, ask yourself, is my plan realistic? Sustainable?

You will be graded on the thoroughness of your plan. Spelling and grammar will be considered in the grading process. This assignment is worth 20 points

Our website has a team of professional writers who can help you write any of your homework. They will write your papers from scratch. We also have a team of editors just to make sure all papers are of HIGH QUALITY & PLAGIARISM FREE. To make an Order you only need to click Ask A Question and we will direct you to our Order Page at WriteDemy. Then fill Our Order Form with all your assignment instructions. Select your deadline and pay for your paper. You will get it few hours before your set deadline.

Fill in all the assignment paper details that are required in the order form with the standard information being the page count, deadline, academic level and type of paper. It is advisable to have this information at hand so that you can quickly fill in the necessary information needed in the form for the essay writer to be immediately assigned to your writing project. Make payment for the custom essay order to enable us to assign a suitable writer to your order. Payments are made through Paypal on a secured billing page. Finally, sit back and relax.

Do you need an answer to this or any other questions?

Order Plagiarism Free Answer Here

About Writedemy

We are a professional paper writing website. If you have searched a question and bumped into our website just know you are in the right place to get help in your coursework. We offer HIGH QUALITY & PLAGIARISM FREE Papers.

How It Works

To make an Order you only need to click on “Order Now” and we will direct you to our Order Page. Fill Our Order Form with all your assignment instructions. Select your deadline and pay for your paper. You will get it few hours before your set deadline.

Are there Discounts?

All new clients are eligible for 20% off in their first Order. Our payment method is safe and secure.

Hire a tutor today CLICK HERE to make your first order