24 Jun Project description Pick two current situations
Project description
Pick two current situations in your current situation in your life and address each situation in your life and address each of the following for each situation:
1-What is the situation?
2-who is involved? (Me Rawan, and my friend Zainab)
3-what is you current style of communication ( based on the four styles (1)- non-assertive Passive, (2)- Assertive, (3)- aggressive, (4)- Passive aggressive)
4-what outcome do you want for the communication(Ex: I want raise. I want to keep the relationship intact. I want to find a solution that works for both of us)?
5- what beliefs or fears interfere with your assertive communication?
6-define fears and beliefs
7- what assertive communications techniques would you attempt?
8-What stress management techniques would you use prior to, during, and after you use the assertive communication techniques?
9- How could you reward your self after you attempt this plan( Ex: time with friend, a bath, a movie)?
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