Question Assignment 1 Meal Planning for Carbohydra

15 Jun Question Assignment 1 Meal Planning for Carbohydra

Question
Assignment 1

Meal Planning for Carbohydrates

Meal Planning for Carbohydrates (20 Points)

Instructions

Please submit Meal Planning for Carbohydrates Assignment here.

Part A

Please respond to the following questions in complete sentences and paragraphs. This section should be at least 200 words.

What is meant by the AMDR, and what is this range for carbohydrates?

How does the type of carbohydrate impact health?

What is one negative health impact from carbohydrate intake?

What is one positive health impact from carbohydrate intake?

Part B

Here is a sample one-day menu for Mr. Brown. His doctor just told him to cut down on added sugars in addition to increasing his fiber intake. He hopes to meet with a dietitian next week, but in the meantime needs some help making these changes. List five suggestions for Mr. Brown’s diet. Make sure to provide only changes that address the meal planning goals mentioned above. Tell him which food(s) you would have him omit and how you would replace these items. You may also change portion sizes. Highlight (yellow only, please) or bold the item you are changing. Then write the change next to that. You may make more than five changes, but if you do so, you will only receive full credit when all changes correctly match the assigned directions.

Breakfast

1 cup sugar-frosted flake cereal

8 oz 1% milk

8 oz orange juice

2 scrambled eggs

Snack

1/2 peanut butter and jelly sandwich (1 slice white bread, 1 TBSP Skippy peanut butter, 1 TBSP grape jelly)

Lunch

8 oz tomato soup

6 Saltine crackers

1 turkey sandwich (3 oz turkey, 2 slices white bread)

1/2 cup canned pears in heavy syrup

8 oz grape juice

Snack

6 oz fruited yogurt, sweetened

1 oz almonds

Dinner

5 oz BBQ chicken

1 medium baked potato with 1 TBSP butter

1/2 cup cooked broccoli

8 oz cola

4 oz 1% milk

Snack

1/2 cup chocolate ice cream

Start Date

Nov 7, 2016 12:00 AM

Due Date

Nov 13, 2016 11:59 PM

Assignment 2

Meal Planning for Lipids (20 points)

Instructions

Please submit meal Planning for Lipids Assignment here.

Respond to the following questions in complete sentences and paragraphs. This section should be at least 200 words.

What is the AMDR for fat in the diet?

What was your perception of dietary fat before reading this week’s resources?

How has your perception changed?

Below is a sample one-day menu for Mrs. Smith. Her doctor just told her she is at risk for developing heart disease since her cholesterol is a little high. The doctor has asked her to meet with a registered dietitian to learn more about heart-healthy fats to include and which unhealthy fats to avoid. She hopes to meet with a dietitian next week, but in the meantime, she needs help making these changes.

List five suggestions for Mrs. Smith’s diet. Provide only changes that address the goals with her meal planning as mentioned above. Tell her which food she should omit and with what you would replace it. You may also change portion sizes. Highlight (yellow only please) or bold the item you are changing and then write the change next to that. You may make more than five changes, but if you do, you will only receive full credit when all changes correctly match the assigned directions.

Breakfast

8 oz. whole milk

8 oz. orange juice

2 fried eggs (fried in butter)

2 slices sourdough toast with 1 tablespoon butter

Snack

1/2 peanut butter and jelly sandwich: 1 slice white bread, 1 tablespoon Skippy peanut butter, 1 tablespoon grape jelly

Lunch

8 oz. cream of tomato soup

1 oz. potato chips

1 sandwich: 2 oz. turkey, 1 oz. salami, 2 slices white bread, 1 tablespoon mayonnaise

8 oz. grape juice

Snack

6 oz. fruited yogurt, sweetened, whole milk

Dinner

5 oz. dark meat chicken, fried

1 medium baked potato with 1 tablespoon butter, 1 tablespoon sour cream, and 1 tablespoon bacon, chopped

1/2 cup cooked broccoli with 1 tablespoon butter

8 oz. cola

4 oz. whole milk

Snack

1/2 cup chocolate ice cream

Start Date

Nov 14, 2016 12:00 AM

Due Date

Nov 20, 2016 11:59 PM

Assignment 3

Weight-Management Meal Planning (30 points)

Instructions

Respond to the first part using complete sentences and paragraphs. Show all math. Responses to the second part can be provided as a list.

Note: Use complete sentences, correct spelling and grammar, and well-written and organized paragraphs. You are required to cite your course resources in these discussions to show how you have applied what you have read. Grades will reflect how well you have followed these guidelines. I am eager to see each individual’s creativity in this discussion.

Part 1

Start by calculating your BMI. Show your math. What is the classification? (Do not include commentary to debate the accuracy of the classification of this value.)

Explain the acronym BMI. What does it stand for? What does it measure? What values are associated with it? Name one advantage to using BMI. Can you see any disadvantages to using BMI? If so, what are they? Name two other methods for assessing body fat or weight status. Provide at least one advantage and one disadvantage of each method.

Next, calculate your EER (estimated energy requirement). Use the correct equation below (male vs. female)–these formulae were copied from the Week 6, Recommended Readings, “Estimated Energy Requirements”). Show your math.

If your BMI falls into the classification of overweight or obese, the Mifflin St. Jeor equation is the best choice (assuming no other clinical conditions that alter needs are present). The St. Jeor has been determined to be the most accurate estimator of energy needs in the presence of overweight or obesity. Regardless of your BMI, calculate your needs using the Mifflin St. Jeor equation (shown below) for practice. Note that there is one equation for men and one for women.

Compare the results from the St. Jeor and EER equations (BMR = Basal Metabolic Rate).

BMR (men) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) + 5

BMR (women) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) – 161

How many calories must be reduced in your diet to have a one-pound weight loss per week? Other than diet restrictions, what else can be done to promote weight loss?