23 Jun THE AMERICAN DIET AND ITS EFFECTS
The American Diet and Its Effects
Today, we have many people suffering from various diseases, most of which are diet related. Basically, these complications are either as a result of increased intake of specific foods, or due to deficiency of some major nutritional components. What this means is that the health of human beings can only be assured by making sure the right foods and dietary compositions have been consumed (Swinburn & Waters, 2010). This approach can therefore make sure majority of diet-related diseases and complications will be addressed. This is because good diet is the beginning of good life.
The American diet is a dietary habit that is highly associated with the high consumption of red meat, sugary desserts, foods high in fat content, as well as refined grains. A distinct characteristic of this diet is the fact that these foods are consumed as fast foods and they are characterized by ingredients that are either preheated or pre – cooked. Most of the American diet consists of products with high cholesterol levels associated with obesity and diabetes, secondly …
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