23 Jul WHAT ARE THE POSSIBLE CAUSES OF MEGGANS EARLIER-THAN-USUAL FATIGUE?
Meggan is a 15-year-old soccer player. She is very athletic plays midfielder and is noted for her Show more Meggan is a 15-year-old soccer player. She is very athletic plays midfielder and is noted for her speed and endurance. She has been trying to lose a few pounds to achieve a more comfortable playing weight and therefore has decreased her carbohydrate intake from 65% of her total daily caloric intake to 40%. Lately she has been feeling fatigued in the middle of her 2- to 3-hour practices and weekend games which is affecting her performance. Meggans coach has suggested that she bring a water bottle filled with a sport drink to their next practice. However Meggan dislikes the taste of sports drinks and decides to find an alternative. She enjoys juices of any kind; therefore the following Saturday she fills her water bottle with orange juice and drinks diligently throughout practice. Halfway through practice instead of feeling tired she is nauseous and has intestinal cramping. 1. What are the possible causes of Meggans earlier-than-usual fatigue? 2. What dietary suggestions might you give to Meggan to get her back to peak sport performance? Show less
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