11 May WHAT IS STRESS?
College students rarely need much introduction to the concept of stress. They are no strangers to the stress that accompanies worrying about assignments and grades, money matters, world affairs, and relationships. Stress is an unpleasant emotional state that results from the perception of danger. The source of stress is called a stressor.
The key to our definition is the word perception. No one set of stressors reliably produces stress in everybody. People’s stressors are highly individual and idiosyncratic. The object of one person’s phobia may be another person’s beloved, although scaly and slithery, pet. Regardless of the stressor responsible for feelings of stress, once people perceive that they are in some kind of danger, a common and predictable set of responses to the stressor is set in motion.
Psychologists have identified positive outcomes of our responses to stress (Selye, 1975). Stress, by its nature, is a powerful adaptive response that mobilizes the body’s resources to enhance survival in dangerous situations (Meaney, 2010). Although sometimes unpleasant, stress can motivate us to perform well and makes us healthier in the long run. The exercise we do at the gym is undeniably stressful, but it produces significant benefits down the road. Many of us do some of our best work under time pressure and are not too much the worse for the wear as a result.
However, in other cases, stress can be counterproductive and interfere with our performance and well-being. In extreme cases, as we observed in Chapter 14, a diathesis–stress model predicts that stress can contribute to the development of depression, schizophrenia, posttraumatic stress disorder (PTSD), and other serious conditions. These negative outcomes are more likely when we are unable to cope with or adapt to a stressor. We will be focusing most of our discussion on these negative situations.
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