11 Jun What is the function of carbohydrates in the body
Question
1. What is the function of carbohydrates in the body?
1. What types of carbohydrates are healthy to eat?
1. What is glycogen? Where is it stored? How long with the supply last you?
1. What is a monosaccharide?
Give the three types, a common food they are found in, and what the body does with it after consumed. 1. Name the three kinds of disaccharides, what their monosaccharide components are, a common food they are found in and what the body does with them.
1. What is an oligosaccharide? How does our body digest it? What is it made of? What types of foods are they found in? Are they beneficial for us?
1. What is the difference between an oligosaccharide and a polysaccharide?
1. Why is glycogen a good source of energy in animals?
1. Where is glycogen stored? How much is stored?
1. Describe three common complex carbo’s or polysaccharides by completing the following chart: What are the Plant or Animal components of source (does this
this kind type Is this source of carbo? (What
of carbo come of carbo’s digestible?
monosaccharide from plants or makes up this animals?)
carbohydrate) Starch Fiber Glycogen
1. Compare and contrast soluble and nonsoluble fiber.
1. What are the health benefits of fiber in the diet?
1. What is the RDA for carbohydrates?
1. What percent of the average American diet is made up of carbohydrates? Is this on target or
not? What about our carbohydrate intake is concerning and what can we do to adjust our habits?
1. Why is fiber important in our diet? What sources of fiber do you eat? Do you eat enough?
1. What is ketosis? Is it beneficial? When?
1. Review carbohydrates digestion by answering the following questions:
1. a)What occurs in the mouth?
1. b)What occurs in the stomach?
1. c)What occurs in the small intestine?
1. d)What occurs in the large intestine?
1. What form are sugars in when they are absorbed in the small intestine?
1. How much sugar does the average American eat every day?
1. What is a high intake of sugar linked to?
1. What is the glycemic index? What do high numbers mean? Low numbers?
1. When might you eat a meal with a high GI? Low GI? 1. Explain how the body regulates levels of blood sugar.
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